Tiffanie's Fruity smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Tiffanie's Fruity smoothie calories by ingredient


Introduction

feel free to add or subtract ingredients if you would like. :) feel free to add or subtract ingredients if you would like. :)
Number of Servings: 4

Ingredients

    Blueberries, fresh, 1 cup
    Apples, fresh, 1 medium
    Strawberries, fresh, 7 medium
    Kiwi Fruit, 1 fruit without skin, medium
    Oranges, 1 fruit
    Plums, 1 fruit
    Banana, fresh, 1 large
    Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, 6 oz

Directions

Place everything in the blender and blend. Makes 4 servings of about 8 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user TDONMOYER.