Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 2.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 98.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.9 % |
| Copper | 6.8 % |
| Folate | 7.8 % |
| Iron | 2.5 % |
| Magnesium | 7.4 % |
| Manganese | 12.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.8 % |
| Selenium | 1.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiffanie's Fruity smoothie
View the full Tiffanie's Fruity smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiffanie's Fruity smoothie
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (1.50 oz)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
8 calories of Plums, (0.25 fruit (2-1/8" dia))
6 calories of Strawberries, fresh, (1.75 medium (1-1/4" dia))
Calories per serving of Tiffanie's Fruity smoothie
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (1.50 oz)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
8 calories of Plums, (0.25 fruit (2-1/8" dia))
6 calories of Strawberries, fresh, (1.75 medium (1-1/4" dia))
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