Spinach Namul
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.2
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,047.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
View full nutritional breakdown of Spinach Namul calories by ingredient
Introduction
A Korean dish recipe I found in the game, personal trainer cooking. A Korean dish recipe I found in the game, personal trainer cooking.Number of Servings: 4
Ingredients
-
1lb Spinach
1 Clove of Garlic
2 tbsps sesame oil
1/2 tsp salt
4 tsps soy sauce
4 tsps roasted sesame
Directions
Preparation:
Wash the spinach, blanch it in salted water, and cool it in a mixing bowl full of cold water. Squeeze the excess water out of the cooled spinach. Cut the spinach into pieces 1 1/2 inches long.
Peel and chop garlic
Cooking:
Put the pan over moderate heat and pour in the sesame oil.
Add the garlic and saute until fragrant.
Add the spinach and saute.
Add the salt and soy sauce
Add in the roasted sesame when spinach is coated with the oil and seasoning.
And its ready to eat :)
Number of Servings: 4
Recipe submitted by SparkPeople user SUSHIYUM.
Wash the spinach, blanch it in salted water, and cool it in a mixing bowl full of cold water. Squeeze the excess water out of the cooled spinach. Cut the spinach into pieces 1 1/2 inches long.
Peel and chop garlic
Cooking:
Put the pan over moderate heat and pour in the sesame oil.
Add the garlic and saute until fragrant.
Add the spinach and saute.
Add the salt and soy sauce
Add in the roasted sesame when spinach is coated with the oil and seasoning.
And its ready to eat :)
Number of Servings: 4
Recipe submitted by SparkPeople user SUSHIYUM.