Garlicky Black-Pepper Shrimp and Black-eyed Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.7
- Total Fat: 10.6 g
- Cholesterol: 152.4 mg
- Sodium: 793.6 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.3 g
- Protein: 21.3 g
View full nutritional breakdown of Garlicky Black-Pepper Shrimp and Black-eyed Peas calories by ingredient
Number of Servings: 6
Ingredients
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4 slices bacon
4 chopped scallions
1 med carrot, finely chopped
1 stalk celery
1/2 med green bell pepper
2 large cloves garlic
1 bay leaves
1 tsp dried thyme
1/8 tsp hot red pepper flakes
4 cups black-eyed peas
1 3/4 cups chicken broth
3 tbsp olive oil
1 pound large shrimp
2 large garlic cloves
1/2 c dry white wine
Directions
Cook bacon until browned, but not crisp. Tear into pieces. Cook scallions, carrot, celery, bell pepper, garlic, bay leaves thyme red pepper flakes and salt and pepper to taste in fat in skillet, until vegetables are soft - about 10 mins. Add black-eyed peas and broth and simmer about 5 mins. Transfer to bowl.
Make shrimp:
Heat oilin stillet. Season shrimp wiht 1/4 tsp salt and 1/2 tsp pepper. Cook shrimp with garlice until just opaque, but not fully cooked (about 3 mins). Add wine and bring to boil, then simmer briskly about 2 mins. Add bacon and black-eyed pea mixture and simmer till heated through. Discard bay leaves and serve
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANNEMYLES.
Make shrimp:
Heat oilin stillet. Season shrimp wiht 1/4 tsp salt and 1/2 tsp pepper. Cook shrimp with garlice until just opaque, but not fully cooked (about 3 mins). Add wine and bring to boil, then simmer briskly about 2 mins. Add bacon and black-eyed pea mixture and simmer till heated through. Discard bay leaves and serve
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANNEMYLES.
Member Ratings For This Recipe
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NYKI82
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VILLADINORAH
Excellent alternative for B.E.Peas! I added more veggies and wiped the pan from most of the bacon fat, and nevertheless, it turned out deliciously. Used the above as topping for pasta, so I made it on the drier side, and it was truly excellent, varied in texture and color. Very nice dish. Thanks! - 8/7/09
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MAZZMLANI
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FOX2566