Cauliflower and carrot soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 5.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Cauliflower and carrot soup calories by ingredient
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Number of Servings: 8


    Cauliflower, raw, 1 head, medium (5-6" dia)
    Carrots, raw, 5 medium
    Nutmeg, ground, .5 tbsp
    *Onion Salt, .5 tbsp
    Knorr chicken stock granules, 4 tsp
    *Black Pepper (Ground), 0.20 tsp
    Water, tap, 8 cup (8 fl oz)


Prepare veg
Put all ingredience into a pan cook for 20
then puree
season to taste and enjoy
Sprinkle grated cheese into hot soup (optinal)

Number of Servings: 8

Recipe submitted by SparkPeople user CHICKALTO.

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