Cauliflower and carrot soup


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 5.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Cauliflower and carrot soup calories by ingredient



Number of Servings: 8

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia)
    Carrots, raw, 5 medium
    Nutmeg, ground, .5 tbsp
    *Onion Salt, .5 tbsp
    Knorr chicken stock granules, 4 tsp
    *Black Pepper (Ground), 0.20 tsp
    Water, tap, 8 cup (8 fl oz)


Directions

Prepare veg
Put all ingredience into a pan cook for 20
then puree
season to taste and enjoy
Sprinkle grated cheese into hot soup (optinal)

Number of Servings: 8

Recipe submitted by SparkPeople user CHICKALTO.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty, and even though it was made with waer it seemed creamy! (did not add the cheese) - 12/24/11


  • no profile photo


    the calorie count seems high given the minimal calories in cauliflower and low calories in carrots. - 6/16/11