Spinach Artichoke Hummus


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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Spinach Artichoke Hummus calories by ingredient
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Introduction

Good as a spread on sandwiches. Good as a spread on sandwiches.
Number of Servings: 17

Ingredients

    1 can chickpeas
    5 medium-to-large artichoke hearts
    1/2 cup fresh spinach
    Juice of one lemon
    1 TBSP Tahini
    1 TBSP Olive Oil
    salt to taste

Directions

Put all ingredients into a food processor and then blend to desired consistency.

1 serving is two tablespoons.

Number of Servings: 17

Recipe submitted by SparkPeople user BECCASOUTH.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    super yummy! added garlic cloves to recipe - 4/24/12

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  • Incredible!
    Very good flavor, and easy to make. I added a clove of garlic for a more authentic flavor. - 8/5/09

    Was this review helpful?   yes  No