Spinach Artichoke Hummus

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Nutritional Info

Servings Per Recipe: 17
Amount Per Serving
Calories: 50.3

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 76.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.2 g
Protein: 1.9 g

View full nutritional breakdown of Spinach Artichoke Hummus calories by ingredient

Introduction

Good as a spread on sandwiches. Good as a spread on sandwiches.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 17

Ingredients

1 can chickpeas

5 medium-to-large artichoke hearts

1/2 cup fresh spinach

Juice of one lemon

1 TBSP Tahini

1 TBSP Olive Oil

salt to taste

Directions

Put all ingredients into a food processor and then blend to desired consistency.

1 serving is two tablespoons.

Number of Servings: 17

Recipe submitted by SparkPeople user BECCASOUTH.