BOOT CAMP SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 641.8
  • Total Fat: 6.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 329.9 mg
  • Total Carbs: 131.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 31.7 g

View full nutritional breakdown of BOOT CAMP SMOOTHIE calories by ingredient
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Introduction

This is a must for after MY boot camp workouts! This is a high protein, nutrient packed smoothie that is needed to replenish and repair those tired muscles after a tough workout!! This is a must for after MY boot camp workouts! This is a high protein, nutrient packed smoothie that is needed to replenish and repair those tired muscles after a tough workout!!
Number of Servings: 1

Ingredients

    4 egg white
    1 cups non fat or 2% milk
    1 cups frozen strawberries
    1 banana
    2 splenda or equal
    Mix in blender 2 minutes. Relax, drink and enjoy!!

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DEB1209.

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