Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 641.8
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 19.5 mg
Sodium 329.9 mg
Potassium 1,356.9 mg
Total Carbohydrate 131.0 g
Dietary Fiber 10.2 g
Sugars 73.6 g
Protein 31.7 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 68.8 %
Vitamin C 210.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 32.7 %
Copper 14.3 %
Folate 20.3 %
Iron 12.6 %
Magnesium 20.8 %
Manganese 48.9 %
Niacin 11.2 %
Pantothenic Acid 8.6 %
Phosphorus 7.8 %
Riboflavin 21.0 %
Selenium 6.1 %
Thiamin 9.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BOOT CAMP SMOOTHIE

View the full BOOT CAMP SMOOTHIE Recipe & Instructions
Submitted by: DEB1209

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BOOT CAMP SMOOTHIE

245 calories of Strawberries, frozen, sweetened, (1 cup, thawed)

201 calories of Banana, fresh, (1 cup, mashed)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

68 calories of Egg white, large, (4 serving)


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