Tuna & Veggie Wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 7.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 714.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Tuna & Veggie Wrap calories by ingredient


Introduction

A quick and easy lunch to throw together for work or on the go.

Serving Size: 2 wraps
A quick and easy lunch to throw together for work or on the go.

Serving Size: 2 wraps

Number of Servings: 1

Ingredients

    1 can tuna fish in water, drained
    1 tablespoon light mayo
    1 tablespoon pickle relish
    1/2 cup of fresh spinach
    1/4 cup onion, sliced thin (green onion maybe used as well)
    1/4 cup , cucumber, unpeeled, and cut into small pieces
    1/4 cup green bell pepper cut into small strips
    2 whole wheat tortillas ( I used Tortilla Factory, Low Carb High Fiber tortillas)

Directions

Mix tuna fish, pickle relish and mayo in a medium sized bowl. (add your favorite seasonings) Spoon 1/2 of the tuna mixture and 1/2 of the veggies into each tortilla and roll. Goes great with Pirates Booty (not calculated in nutrition info) and a piece of fruit!

Number of Servings: 1

Recipe submitted by SparkPeople user 2GR8KIDZ.