Tuna & Veggie Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 242.5
- Total Fat: 7.9 g
- Cholesterol: 30.0 mg
- Sodium: 714.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.6 g
- Protein: 27.4 g
View full nutritional breakdown of Tuna & Veggie Wrap calories by ingredient
Introduction
A quick and easy lunch to throw together for work or on the go.Serving Size: 2 wraps A quick and easy lunch to throw together for work or on the go.
Serving Size: 2 wraps
Number of Servings: 1
Ingredients
-
1 can tuna fish in water, drained
1 tablespoon light mayo
1 tablespoon pickle relish
1/2 cup of fresh spinach
1/4 cup onion, sliced thin (green onion maybe used as well)
1/4 cup , cucumber, unpeeled, and cut into small pieces
1/4 cup green bell pepper cut into small strips
2 whole wheat tortillas ( I used Tortilla Factory, Low Carb High Fiber tortillas)
Directions
Mix tuna fish, pickle relish and mayo in a medium sized bowl. (add your favorite seasonings) Spoon 1/2 of the tuna mixture and 1/2 of the veggies into each tortilla and roll. Goes great with Pirates Booty (not calculated in nutrition info) and a piece of fruit!
Number of Servings: 1
Recipe submitted by SparkPeople user 2GR8KIDZ.
Number of Servings: 1
Recipe submitted by SparkPeople user 2GR8KIDZ.