Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 714.0 mg |
| Potassium | 429.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 27.4 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 9.8 % |
| Copper | 6.1 % |
| Folate | 11.7 % |
| Iron | 13.8 % |
| Magnesium | 11.0 % |
| Manganese | 12.2 % |
| Niacin | 56.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.8 % |
| Selenium | 95.4 % |
| Thiamin | 5.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Veggie Wrap
View the full Tuna & Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Veggie Wrap
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of La Tortilla Factory Smart & Delicious Tortillas - Low Carb High Fiber, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Tuna & Veggie Wrap
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of La Tortilla Factory Smart & Delicious Tortillas - Low Carb High Fiber, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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