Curried Chicken Salad Wrap
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 388.5
- Total Fat: 9.2 g
- Cholesterol: 51.1 mg
- Sodium: 320.7 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 3.7 g
- Protein: 28.6 g
View full nutritional breakdown of Curried Chicken Salad Wrap calories by ingredient
Introduction
The salad has a refreshing blend of sweet, tangy and curry.This may be served either hot or chilled. The salad has a refreshing blend of sweet, tangy and curry.
This may be served either hot or chilled.
Number of Servings: 8
Ingredients
-
1 Tbsp OLIVE OIL
1/4 C Diced ONION
1 Tbsp CURRY POWDER
1/4 C Diced APRICOTS
1/4 C RAISINS
1 C YOGURT
1/4 C Chopped ALMONDS
1 1/2 Pounds cooked CHICKEN
2/3 C COUSCOUS
1 C WATER
2 C SPINACH
8 TORTILLAS 8"
Directions
Shred or chop cooked chicken. Saute onions in olive oil until translucent. Stir in curry powder. Remove from heat and add apricots, raisins, yogurt and almonds. Stir until mixed. Add chicken and stir until coated with mixture.
Cook 2/3 cups couscous in 1 cup water as directed. (I choose to omit salt and butter.)
Stuff tortillas with a 1/4 cup couscous, 1/2 cup curried chicken salad, and 1/4 cup fresh spinach.
Number of Servings: 8
Recipe submitted by SparkPeople user 145HEALTHY.
Cook 2/3 cups couscous in 1 cup water as directed. (I choose to omit salt and butter.)
Stuff tortillas with a 1/4 cup couscous, 1/2 cup curried chicken salad, and 1/4 cup fresh spinach.
Number of Servings: 8
Recipe submitted by SparkPeople user 145HEALTHY.