Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 388.5
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.0 g
Cholesterol 51.1 mg
Sodium 320.7 mg
Potassium 555.5 mg
Total Carbohydrate 47.2 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 28.6 g
Vitamin A 17.8 %
Vitamin B-12 8.2 %
Vitamin B-6 29.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 11.6 %
Copper 14.3 %
Folate 22.9 %
Iron 18.2 %
Magnesium 17.2 %
Manganese 26.1 %
Niacin 60.5 %
Pantothenic Acid 13.5 %
Phosphorus 31.7 %
Riboflavin 21.2 %
Selenium 55.7 %
Thiamin 25.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad Wrap

View the full Curried Chicken Salad Wrap Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad Wrap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

47 calories of Couscous, (0.08 cup, dry, yields)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Apricots, dried, (0.03 cup, halves)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Water, bottled, (0.13 serving)


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