Really Easy Crust Free Quiche
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 292.5
- Total Fat: 8.1 g
- Cholesterol: 297.7 mg
- Sodium: 911.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.1 g
- Protein: 37.3 g
View full nutritional breakdown of Really Easy Crust Free Quiche calories by ingredient
Number of Servings: 2
Ingredients
-
3 eggs
one small tub of fat free cottage cheese
5 medium mushrooms, chopped
half medium onion, chopped
50g sweetcorn
50g red pepper, chopped
50g yellow pepper, chopped
dash soy sauce
Directions
Depending on the size portion you want can make 2 or 4 servings, I split it into two and have a whole half for my lunch!! Nutritional info based on two servings.
I cook off the veggies with some spray oil and soy sauce first to stop the quiche being 'runny' from the veggie juices.
Mix the tub of cottage cheese with the three eggs, stir in your veggies, pour into flan dish and cook in overn at 190 degrees C until golden on top (about 20 mins).
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDE_RUNNER.
I cook off the veggies with some spray oil and soy sauce first to stop the quiche being 'runny' from the veggie juices.
Mix the tub of cottage cheese with the three eggs, stir in your veggies, pour into flan dish and cook in overn at 190 degrees C until golden on top (about 20 mins).
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDE_RUNNER.
