oatmeal energy bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 116.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 36.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.2 g
- Protein: 2.4 g
View full nutritional breakdown of oatmeal energy bars calories by ingredient
Introduction
I like to wrap these individually or put in zip lock snack bags I like to wrap these individually or put in zip lock snack bagsNumber of Servings: 24
Ingredients
-
1/2 cup honey or corn syrup
1/2 cup peanut butter
1/2 cup brown sugar
1 1/2 c. oatmeal
1 1/2 c rice krispies
3/4 cup chopped pecans
1/4 cup ground flax meal
Can add more dry ingredients if you want more. I pretty much guess.
Directions
Melt honey, peanut butter, brown sugar in microwave and bring to boil for 2 minutes. Remove add 1 tsp vanilla. Pour over dry ingredients and mix. Put in 9 x 13 pan flatten them out and score in the pan while still warm so they will cut easier later on. Tastes better than those you buy.
Number of Servings: 24
Recipe submitted by SparkPeople user GRANNYSWIMMER.
Number of Servings: 24
Recipe submitted by SparkPeople user GRANNYSWIMMER.