Rockin' Tuna Melt

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 6.2 g
  • Cholesterol: 22.0 mg
  • Sodium: 977.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Rockin' Tuna Melt calories by ingredient



Number of Servings: 1

Ingredients

    2 slices light bread
    2 oz canned tuna packed in water, drained and flaked
    1 Tbsp Fat Free mayo
    1 tsp dijonnaise
    1 slice Fat Free American cheese
    2 slices tomato
    salt & pepper to taste

Directions

Combine tuna, mayo, dijonnaise in small bowl. Add salt & pepper to taste. Toast bread and place on non-stick baking pan. Pile all of the tuna salad onto one slice of bread. Place tomato on the other slice of bread and cover with cheese. Place pan in oven and broil until cheese has melted. Place cheese topped bread slice on top of tuna slice. Cut sandwich in half and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SIRK3260.