Kathryn's Thai Mango Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 532.7
  • Total Fat: 17.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 648.4 mg
  • Total Carbs: 85.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 44.0 g

View full nutritional breakdown of Kathryn's Thai Mango Chicken calories by ingredient


Introduction

Mild and Deliciious Mild and Deliciious
Number of Servings: 4

Ingredients

    2lbs Boneless, Skinless Chicken
    1 tsp Salt
    1 tsp pepper
    1.5 Tbs Olive Oil
    Cook chicken in skillet with hot oil, salt, and pepper until just under done. Remove from skillet and set aside.

    Slice 3 mangos, 1 red bell pepper, and 1 medium onion to desired width. Crush 4-6 garlic cloves and chopped finely. Crush 3 Tbs coriander seeds.

    In skillet with 1.5 Tbs olive oil, saute pepper, onion, and garlic. Add mango and corriander. Cook till mango is hot. Add chicken and mix thoroughly. Add water if necessary. Mixture should have about .25-.5 inch of liquid in bottom.

    Cook 1 c. quinoa to directions. Serve Mango Chicken over quinoa for a complete meal.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KATRENT.