Red Lentil Dal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Red Lentil Dal calories by ingredient


Introduction

Recipe from "The Joy of Cooking" cookbook. Yum! Recipe from "The Joy of Cooking" cookbook. Yum!
Number of Servings: 4

Ingredients

    Water, 3 cup
    Onions, raw, 1 small
    Garlic, 4 cloves
    Ginger Root, 1.5 tsp
    Tumeric, 0.75 tsp
    Salt, 1 tsp
    Jalapeno Peppers, 1 pepper
    Tomatoes, fresh, 1 small whole (2-2/5" dia)
    Cilantro, raw, 2 tbsp
    Lentils red split lentils - dry measure, 1 cup

Directions

Follow directions in cookbook.

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDICASS.