Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 603.1 mg
Potassium 103.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 7.7 g
Sugars 2.2 g
Protein 11.7 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 2.9 %
Folate 2.3 %
Iron 16.3 %
Magnesium 1.9 %
Manganese 5.6 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Dal

View the full Red Lentil Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Dal

150 calories of Lentils red split lentils - dry measure, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))

4 calories of Garlic, (1 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Tumeric, (0.19 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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