Chile-Dusted Pork Chops with Strawberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.2
- Total Fat: 8.4 g
- Cholesterol: 51.1 mg
- Sodium: 50.1 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 4.0 g
- Protein: 25.7 g
View full nutritional breakdown of Chile-Dusted Pork Chops with Strawberries calories by ingredient
Introduction
Self.com recipe Self.com recipeNumber of Servings: 4
Ingredients
-
4 bone-in porkchops (8oz. each)
1 tbs chile powder
1tbs. kosher salt
2 tsp chipotle chile powder
1 pint of fresh strawberrie hulled and havled
2 tsp fresh lemon juice
1/4 c. sugar
1.5 c. all purpose flour
Directions
combine chile powders and salt in a bowl. run onto both rides of chops. Set Aside
Bring strawberries, lemon juice, 2 tbs water, sugar, and flour to a boil in a small saucepan over med. high heat. Reduce heat to med. low and simmer., stirring every few minutes until juice thickens- 12 to 15 minutes. Cover set aside.
Heat grill, or skillet with cooking spray. Cook chops until meat thermometer reads 165 degrees (5-7 minutes) on each side.
Place 1 chop on top of rice or any side, drizzle with pan juices, top with strawberries.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALYNNE415.
Bring strawberries, lemon juice, 2 tbs water, sugar, and flour to a boil in a small saucepan over med. high heat. Reduce heat to med. low and simmer., stirring every few minutes until juice thickens- 12 to 15 minutes. Cover set aside.
Heat grill, or skillet with cooking spray. Cook chops until meat thermometer reads 165 degrees (5-7 minutes) on each side.
Place 1 chop on top of rice or any side, drizzle with pan juices, top with strawberries.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALYNNE415.