Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 51.1 mg |
| Sodium | 50.1 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.7 g |
| Protein | 25.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 8.3 % |
| Folate | 7.9 % |
| Iron | 8.9 % |
| Magnesium | 8.3 % |
| Manganese | 29.3 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 15.7 % |
| Selenium | 70.4 % |
| Thiamin | 31.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile-Dusted Pork Chops with Strawberries
View the full Chile-Dusted Pork Chops with Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile-Dusted Pork Chops with Strawberries
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
6 calories of Chile Powder, (0.25 tbsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of chipotle chile pepper powder, (0.50 tsp)
Calories per serving of Chile-Dusted Pork Chops with Strawberries
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
6 calories of Chile Powder, (0.25 tbsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of chipotle chile pepper powder, (0.50 tsp)
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