Broiled Chicken Kabobs with Vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 5.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 82.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Broiled Chicken Kabobs with Vegetables calories by ingredient


Introduction

This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe. Serve with long-grain brown rice. This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe. Serve with long-grain brown rice.
Number of Servings: 2

Ingredients

    • 4, 10" wooden skewers, soaked in water for 20 minutes
    Olive Oil Pam (0.5g = 0.6sec spray), 1 serving
    Olive Oil, .5 tbsp (remove)
    Rosemary, dried, 0.25 tsp / or fresh if available
    Chicken Breast, no skin, 8 ounces - cut in 1 inch pieces
    Oregano, ground, .5 tsp
    Zucchini, 2 cup, sliced (remove seeds if indicated}
    Button Mushrooms, fresh, 1.5 cup, whole
    Basil, 1 tbsp (remove)

Directions

• In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
• Add chicken pieces to bowl and mix well.
• Let sit for 5 minutes.
• Spray a broiler pan with nonstick vegetable spray.
• Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
• Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
• Place kabobs on broiler pan [or grill]
• Broil 5 minutes on each side, turning once.
• Serve with hot brown rice.



Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.