White Chicken Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 321.5
- Total Fat: 1.6 g
- Cholesterol: 34.2 mg
- Sodium: 599.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 10.1 g
- Protein: 29.2 g
View full nutritional breakdown of White Chicken Chili calories by ingredient
Introduction
White Chili with a nice kick! Very low in fat, high in fiber, protein and lots of vitamins & minerals. Very filling! Everyone loves this recipe. White Chili with a nice kick! Very low in fat, high in fiber, protein and lots of vitamins & minerals. Very filling! Everyone loves this recipe.Number of Servings: 8
Ingredients
-
2 chicken breast halves, baked and diced
3 cans of cannelini beans, drained & rinsed
1-2 4oz cans of diced green chiles (to taste)
3 cups 99% fat free chicken broth
1 medium onion, diced
2 tbsp minced garlic
2 tbsp ground cumin
non-stick cooking spray
**Optional garnish suggestions: fat free sour cream, sliced avocado, lime juice, minced cilantro
**(not factored into nutritional information.)
Directions
In large pot, sprayed with non-stick, saute diced onion. Add drained/rinsed beans. Mash about 1/3 of beans. Add chicken broth and stir well. Add rest of ingredients. Allow to simmer for about 20 minutes. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KASSIE1350.
Number of Servings: 8
Recipe submitted by SparkPeople user KASSIE1350.