Honey Mustard Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.1
- Total Fat: 10.2 g
- Cholesterol: 89.5 mg
- Sodium: 348.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 0.0 g
- Protein: 31.3 g
View full nutritional breakdown of Honey Mustard Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless pork loin chops~4 oz each~3/4 inch thick
2 tbsp packed brown sugar
3 tbsp Dijon mustard
1/4 cup honey
Directions
1. Combine sugar, mustard and honey in small saucepan on stovetop. On low heat, gently stir until thickened.
2. Lightly coat skillet or grill with non-stick cooking spray. While glaze is warming, cook pork chops on medium heat, until lightly browned, about 2 minutes on each side.
3. Brush glaze over chops, and cook for 2-3 minutes on one side. Turn chops and baste other side.
4. Turn and baste chops with remaining glaze 3-4 times until done cooking.
Total cooking time should be about 10-15 minutes. Internal temp of each pork chop should reach 160 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHMOMOF2.
2. Lightly coat skillet or grill with non-stick cooking spray. While glaze is warming, cook pork chops on medium heat, until lightly browned, about 2 minutes on each side.
3. Brush glaze over chops, and cook for 2-3 minutes on one side. Turn chops and baste other side.
4. Turn and baste chops with remaining glaze 3-4 times until done cooking.
Total cooking time should be about 10-15 minutes. Internal temp of each pork chop should reach 160 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHMOMOF2.