Frozen Tropical Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.1
- Total Fat: 3.2 g
- Cholesterol: 4.5 mg
- Sodium: 11.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
View full nutritional breakdown of Frozen Tropical Fruit Smoothie calories by ingredient
Introduction
Beware Of Brain Freeze Beware Of Brain FreezeNumber of Servings: 6
Ingredients
-
1 6oz container fat free, light vanilla yogart
1/2 cup orange juice
1/4 cup wheat germ (or less to taste)
1/4 cup flaked coconut
1/2 cup (more or less to taste) tropical fruit salad
1 small banana
1/4 cup cool whip (more or less to taste)
2 scoops vanilla ice cream (to taste)
2 tbs real maple syrup (not pancake syrup) to taste
Directions
No Cooking involved - just add all ingredients in a blender along with ice (I use approx 8-10oz cup of ice) Blend until smooth and fill individual serving size freezer cups (I use the original yogart containers 6 oz each) place in the freezer for whenever you want a cold sweet treat - makes approx. 6 or 8 - 6oz servings
Be sure to let it thaw somewhat but not too much - you want a somwhat frozen smoothie - beware of brain freeze - this recipe is also good using blueberries instead of tropical fruit - of course that changes the name too
Number of Servings: 6
Recipe submitted by SparkPeople user TDIAL07.
Be sure to let it thaw somewhat but not too much - you want a somwhat frozen smoothie - beware of brain freeze - this recipe is also good using blueberries instead of tropical fruit - of course that changes the name too
Number of Servings: 6
Recipe submitted by SparkPeople user TDIAL07.