Buffalo Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.9
- Total Fat: 10.9 g
- Cholesterol: 59.5 mg
- Sodium: 939.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 23.6 g
View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
Introduction
Home-made and healthy buffalo chicken salad. Perfect and delicious to bring to work for lunch! Home-made and healthy buffalo chicken salad. Perfect and delicious to bring to work for lunch!Number of Servings: 1
Ingredients
-
Cooked chicken breast, 1/2 of a breast
Frank's RedHot Buffalo Wing Sauce or Hot Sauce, 1 tbsp (or more or less to taste)
Spinach, 2 cups
Green Onions, chopped, 1/4 cup
Green Peppers, chopped, 1/4 cup
Blue Cheese, crumbled, 1/4 cup
Directions
1. Shred (cooked) chicken. Stir in a bowl with the buffalo sauce. I often cover and refrigerate it overnight, but just stirring it together will work!
2. Assemble salad. (Feel free to add/remove any veggies you like!)
3. Top with chicken and blue cheese crumbles.
*Note: I find that the buffalo sauce itself works great as a salad dressing, so I haven't included any salad dressing in the nutritional info.
Number of Servings: 1
Recipe submitted by SparkPeople user 804JULIANNA123.
2. Assemble salad. (Feel free to add/remove any veggies you like!)
3. Top with chicken and blue cheese crumbles.
*Note: I find that the buffalo sauce itself works great as a salad dressing, so I haven't included any salad dressing in the nutritional info.
Number of Servings: 1
Recipe submitted by SparkPeople user 804JULIANNA123.