Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 59.5 mg |
| Sodium | 939.1 mg |
| Potassium | 746.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 23.6 g |
| Vitamin A | 121.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 117.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 25.8 % |
| Copper | 9.2 % |
| Folate | 37.3 % |
| Iron | 14.2 % |
| Magnesium | 20.6 % |
| Manganese | 34.2 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 30.1 % |
| Riboflavin | 19.1 % |
| Selenium | 23.5 % |
| Thiamin | 10.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad
View the full Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
5 calories of Frank's RedHot Buffalo Wing Sauce, (1 tbsp)
Calories per serving of Buffalo Chicken Salad
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
5 calories of Frank's RedHot Buffalo Wing Sauce, (1 tbsp)
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