Super Food Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 0.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 706.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 34.4 g

View full nutritional breakdown of Super Food Scramble calories by ingredient


Introduction

Using "Super Foods" like red bell pepper and fresh spinach and broccoli to fill you up will keep you feeling full longer. And with this breakfast, there is no guilt! Using "Super Foods" like red bell pepper and fresh spinach and broccoli to fill you up will keep you feeling full longer. And with this breakfast, there is no guilt!
Number of Servings: 1

Ingredients

    3/4 Cup Egg Beaters
    1/4 Cup diced red bell pepper
    1/4 Cup diced green bell pepper
    3/4 Cup frozen broccoli florets
    2 Cups fresh spinach
    1/4 Cup Kraft Fat Free Cheddar Cheese
    Cooking spray for pan

Directions

Makes one generous breakfast serving.

Heat non-stick pan over medium heat. Dice bell peppers and saute for 2 minutes, just until starting to soften. Add frozen broccoli and cover, toss with peppers to thaw quickly, about 2 minutes or so. Add fresh spinach and cover, tossing frequently to wilt spinach. Once spinach has reduced, pour in the Egg Beaters and cook until they are to your preference. Sprinkle cheese on top, cover and turn off the heat. Let rest for 1 minute more in pan to allow cheese to melt. Salt and pepper to taste. Serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COCONUTKATY.