Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 706.9 mg |
| Potassium | 1,211.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.1 g |
| Protein | 34.4 g |
| Vitamin A | 157.3 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 181.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 23.9 % |
| Calcium | 15.8 % |
| Copper | 4.5 % |
| Folate | 98.4 % |
| Iron | 31.2 % |
| Magnesium | 17.4 % |
| Manganese | 19.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 33.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 158.8 % |
| Selenium | 70.8 % |
| Thiamin | 36.0 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Food Scramble
View the full Super Food Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Food Scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
48 calories of Cheddar Cheese - Shredded Fat Free (Kraft), (30 gram(s))
41 calories of Broccoli, frozen, (0.50 package (10 oz))
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
15 calories of Bell Pepper, Green - 1 cup chopped, (0.50 serving)
10 calories of "Fresh Express" Spinach (4 cups, raw), (0.50 serving)
Calories per serving of Super Food Scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
48 calories of Cheddar Cheese - Shredded Fat Free (Kraft), (30 gram(s))
41 calories of Broccoli, frozen, (0.50 package (10 oz))
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
15 calories of Bell Pepper, Green - 1 cup chopped, (0.50 serving)
10 calories of "Fresh Express" Spinach (4 cups, raw), (0.50 serving)
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