Chicken Reuben Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 450.8
- Total Fat: 17.3 g
- Cholesterol: 97.2 mg
- Sodium: 1,017.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 8.0 g
- Protein: 43.7 g
View full nutritional breakdown of Chicken Reuben Sandwich calories by ingredient
Introduction
This is a much lighter alternative to the traditional corned beef reuben sandwich that I love. I really liked it, I hope you do too!Compare the nutrition content of this sandwich to a reuben sandwich (as listed on calorie king (770 calories, 38g fat, 52g carbs). I promise you will feel FULL! This is a much lighter alternative to the traditional corned beef reuben sandwich that I love. I really liked it, I hope you do too!
Compare the nutrition content of this sandwich to a reuben sandwich (as listed on calorie king (770 calories, 38g fat, 52g carbs). I promise you will feel FULL!
Number of Servings: 1
Ingredients
-
1 OroWheat Sandwich thin
3 oz Broccoli Cole Slaw (comes prepackaged in the produce section, can also use regular shredded cabbage coleslaw if you prefer)
2 tbsp 1000 Island Dressing
1 Slice swiss cheese
t tbsp creamy dijon mustard
1 chicken breast, boneless, skinless
Directions
Put chicken breast in a ziplock bag and pound it thin with a meat mallet.
Place chicken in a shallow baking dish and coat each side with the mustard, spreading it on thinly shouldn't take more than 1 tbsp of mustard. Add salt/pepper to taste.
Bake for about 25 minutes at 400 degrees. (opt: you can also grill this on a foreman grill but the mustard tends to burn before the chicken is done so if you use this option, don't baste with mustard until the very end)
Toss broccoli slaw or coleslaw with 2 tbsp 100 island dressing.
Toast the sandwich thin or bread of your choice but don't forget to adjust nutrition info for different bread. The sandwich thin only has 100 calories and only has 16 net grams of carbs which is perfect for the diabetic.
Place chicken breast on one half of the sandwich thin, top with cheese and then the broccoli slaw and the other half of the bread. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user PENELOPECAT.
Place chicken in a shallow baking dish and coat each side with the mustard, spreading it on thinly shouldn't take more than 1 tbsp of mustard. Add salt/pepper to taste.
Bake for about 25 minutes at 400 degrees. (opt: you can also grill this on a foreman grill but the mustard tends to burn before the chicken is done so if you use this option, don't baste with mustard until the very end)
Toss broccoli slaw or coleslaw with 2 tbsp 100 island dressing.
Toast the sandwich thin or bread of your choice but don't forget to adjust nutrition info for different bread. The sandwich thin only has 100 calories and only has 16 net grams of carbs which is perfect for the diabetic.
Place chicken breast on one half of the sandwich thin, top with cheese and then the broccoli slaw and the other half of the bread. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user PENELOPECAT.
