Spicy Rapid Roast Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.1
- Total Fat: 3.9 g
- Cholesterol: 52.3 mg
- Sodium: 134.9 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.1 g
- Protein: 16.4 g
View full nutritional breakdown of Spicy Rapid Roast Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
1 (3 pound) whole chicken
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
Directions
Preheat oven to 450 degrees F (230 degrees C).
Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting 40 minutes, to a minimum internal temperature of 180 degrees F (85 degrees C). Let cool 10 to 15 minutes and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CELTIC_WITCH.
Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting 40 minutes, to a minimum internal temperature of 180 degrees F (85 degrees C). Let cool 10 to 15 minutes and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CELTIC_WITCH.
