carrot salat w/ sunflower seeds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 274.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.9 g
- Protein: 1.8 g
View full nutritional breakdown of carrot salat w/ sunflower seeds calories by ingredient
Introduction
who says carrot salad has to be boring ... who says carrot salad has to be boring ...Number of Servings: 4
Ingredients
-
3/4 lb carrots, shredded - 350g
1 tsp sugar (to break the acidity of the vinegar) - 5g
1 Tbsp canola oil - 12g
2 Tbsp apple cidre vinegar - 30g
2 Tbsp sunflower seeds (salted or unsalted) - 20g
a hint of sesame oil - 2g
a hint of worchester sauce - 2g
salt to taste - 2g
Directions
combine all ingredients, mix well
refrigerate for at least 30 min to let the flavors blend
makes 4 servings (100g / 3.5oz)
Number of Servings: 4
Recipe submitted by SparkPeople user FGOETTLER.
refrigerate for at least 30 min to let the flavors blend
makes 4 servings (100g / 3.5oz)
Number of Servings: 4
Recipe submitted by SparkPeople user FGOETTLER.
Member Ratings For This Recipe
-
LYSI77
Thanks for the recipe. I didn't have sesame oil or worcester sauce but will get some for next time. Still, even with just a splash of soy sauce instead, this was still a very good salad, and ideal to make ahead for lunch. Servings seemed little, I took about 1.5 servings and had some rye bread too. - 5/16/10