carrot salat w/ sunflower seeds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.8 g

View full nutritional breakdown of carrot salat w/ sunflower seeds calories by ingredient
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who says carrot salad has to be boring ... who says carrot salad has to be boring ...
Number of Servings: 4


    3/4 lb carrots, shredded - 350g
    1 tsp sugar (to break the acidity of the vinegar) - 5g
    1 Tbsp canola oil - 12g
    2 Tbsp apple cidre vinegar - 30g
    2 Tbsp sunflower seeds (salted or unsalted) - 20g
    a hint of sesame oil - 2g
    a hint of worchester sauce - 2g
    salt to taste - 2g


combine all ingredients, mix well
refrigerate for at least 30 min to let the flavors blend

makes 4 servings (100g / 3.5oz)

Number of Servings: 4

Recipe submitted by SparkPeople user FGOETTLER.

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Member Ratings For This Recipe

  • Thanks for the recipe. I didn't have sesame oil or worcester sauce but will get some for next time. Still, even with just a splash of soy sauce instead, this was still a very good salad, and ideal to make ahead for lunch. Servings seemed little, I took about 1.5 servings and had some rye bread too. - 5/16/10

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