Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.7 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.2 g |
| Protein | 1.8 g |
| Vitamin A | 210.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 3.3 % |
| Copper | 6.6 % |
| Folate | 7.1 % |
| Iron | 2.5 % |
| Magnesium | 4.2 % |
| Manganese | 11.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.7 % |
| Selenium | 5.8 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot salat w/ sunflower seeds
View the full carrot salat w/ sunflower seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot salat w/ sunflower seeds
36 calories of Carrots, raw, (87.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Sunflower Seeds, dry roasted with salt added, (5 grams)
4 calories of Sesame Oil, (0.50 grams)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.50 grams)
Calories per serving of carrot salat w/ sunflower seeds
36 calories of Carrots, raw, (87.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Sunflower Seeds, dry roasted with salt added, (5 grams)
4 calories of Sesame Oil, (0.50 grams)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.50 grams)
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