Brown Rice with Mixed Veggies


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.1 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Brown Rice with Mixed Veggies calories by ingredient
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Submitted by: SUZYOKI


This is for those who are short on time for a quick side item. This is for those who are short on time for a quick side item.
Number of Servings: 4


    *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup
    1 3/4 cup water
    *Chicken Boullion Cube (Wylers brand), 1 cube
    *Garlic Powder, 2 1/2 tsp
    *lawrys seasoning salt, 1/4 tsp
    *Dried Onion Flakes, 1/2 tbsp
    *onion powder, 1 tsp
    *Frozen Mixed veggies, 1 cup


Heat water, boullion, and all seasonings in saucepan on high until water boils. Add brown rice and frozen veggies. Bring back to boil, cover, reduce heat to low. Cook for 5 minutes or until all water has evaporated and rice is tender. Turn off heat, keep covered, and let sit for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZYOKI.


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Member Ratings For This Recipe

  • O.K.
    0 of 1 people found this review helpful
    I use fresh garlic, onion, natural brown rice and fresh veggies as all the good stuff is gone in the dried version. - 7/21/09

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