Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.1 mg |
| Potassium | 10.1 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 8.4 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 10.3 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Mixed Veggies
View the full Brown Rice with Mixed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Mixed Veggies
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
20 calories of Frozen Mixed veggies, (0.25 cup)
2 calories of Dried Onion Flakes, (0.13 tbsp)
2 calories of onion powder, (0.25 tsp)
1 calories of Chicken Boullion Cube (Wylers brand), (0.25 serving)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Garlic Powder, (0.63 tsp)
0 calories of lawrys seasoning salt, (0.06 tsp)
Calories per serving of Brown Rice with Mixed Veggies
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
20 calories of Frozen Mixed veggies, (0.25 cup)
2 calories of Dried Onion Flakes, (0.13 tbsp)
2 calories of onion powder, (0.25 tsp)
1 calories of Chicken Boullion Cube (Wylers brand), (0.25 serving)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Garlic Powder, (0.63 tsp)
0 calories of lawrys seasoning salt, (0.06 tsp)
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