Edamame-Oat Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Edamame-Oat Salad calories by ingredient
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Introduction

This is one of my favorite summer breakfasts. It has soy protein, fresh vegetables, fruit, and whole grains all in one bowl. I love it plain, but it would be terrific with chopped parsley, mint or basil added. This is one of my favorite summer breakfasts. It has soy protein, fresh vegetables, fruit, and whole grains all in one bowl. I love it plain, but it would be terrific with chopped parsley, mint or basil added.
Number of Servings: 4

Ingredients

    1 lb package frozen, shelled edamame
    1/4 c. finely diced celery
    1/4 c. finely diced carrot
    1/4 c. finely diced red or yellow bell pepper
    1/4 c. finely diced red onion
    1/2 c. dry rolled oats
    3 oz raisins
    1/2 c. orange juice
    2 T olive oil
    2 T red wine vinegar

Directions

Place all ingredients in a large bowl and toss to mix. Serve chilled or at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user L8AGAIN.

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