Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.7 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.7 g |
| Protein | 13.9 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.0 % |
| Copper | 5.6 % |
| Folate | 7.1 % |
| Iron | 9.9 % |
| Magnesium | 5.4 % |
| Manganese | 15.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.0 % |
| Selenium | 4.1 % |
| Thiamin | 10.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame-Oat Salad
View the full Edamame-Oat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame-Oat Salad
150 calories of Edamame, Shelled, Frozen, (0.75 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
7 calories of Orange Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Edamame-Oat Salad
150 calories of Edamame, Shelled, Frozen, (0.75 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
7 calories of Orange Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cider Vinegar, (0.50 tbsp)
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