Salmon, Peas and Corn Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.1
- Total Fat: 2.8 g
- Cholesterol: 23.7 mg
- Sodium: 343.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.8 g
- Protein: 14.0 g
View full nutritional breakdown of Salmon, Peas and Corn Chowder calories by ingredient
Introduction
Yummy if I do say so myself! Yummy if I do say so myself!Number of Servings: 4
Ingredients
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Salmon, 5 oz
Onions, raw, 1 cup, chopped
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 3 clove
Fat Free Cup of Soup Chicken Broth, 1 serving
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Dijon Mustard, 2 tsp
Potato, raw, 1 cup diced
Peas, fresh, 25 grams
Tarragon
White flour, 40grams
Directions
Makes four 1.5 cup servings
1 Put the onions, diced garlic peppers and potato into the chicken broth in a pan.
2 Add 3 more cans of water, some seasoning, and dill and tarragon.
3 Cook til vegetables are soft
4 In a blender/food processer blend corn til smooth and add mustard and mix in the flour til smooth
5 Dice the salmon to 1cm cubes approx
6 When the vegetables are softened, mix in the corn flour and mustard mix and cook til the flour thickens and is amalgamated
7 When the chowder looks close to finished, add in the salmon and cook for 3-5 minutes.
Enjoy :) !
Number of Servings: 4
Recipe submitted by SparkPeople user SONRIOSE.
1 Put the onions, diced garlic peppers and potato into the chicken broth in a pan.
2 Add 3 more cans of water, some seasoning, and dill and tarragon.
3 Cook til vegetables are soft
4 In a blender/food processer blend corn til smooth and add mustard and mix in the flour til smooth
5 Dice the salmon to 1cm cubes approx
6 When the vegetables are softened, mix in the corn flour and mustard mix and cook til the flour thickens and is amalgamated
7 When the chowder looks close to finished, add in the salmon and cook for 3-5 minutes.
Enjoy :) !
Number of Servings: 4
Recipe submitted by SparkPeople user SONRIOSE.
Member Ratings For This Recipe
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