Salmon, Peas and Corn Chowder


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.8 g
  • Cholesterol: 23.7 mg
  • Sodium: 343.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Salmon, Peas and Corn Chowder calories by ingredient
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Introduction

Yummy if I do say so myself! Yummy if I do say so myself!
Number of Servings: 4

Ingredients

    Salmon, 5 oz
    Onions, raw, 1 cup, chopped
    Peppers, sweet, red, raw, sliced, 1 cup
    Garlic, 3 clove
    Fat Free Cup of Soup Chicken Broth, 1 serving
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Dijon Mustard, 2 tsp
    Potato, raw, 1 cup diced
    Peas, fresh, 25 grams
    Tarragon
    White flour, 40grams

Directions

Makes four 1.5 cup servings

1 Put the onions, diced garlic peppers and potato into the chicken broth in a pan.

2 Add 3 more cans of water, some seasoning, and dill and tarragon.

3 Cook til vegetables are soft

4 In a blender/food processer blend corn til smooth and add mustard and mix in the flour til smooth

5 Dice the salmon to 1cm cubes approx

6 When the vegetables are softened, mix in the corn flour and mustard mix and cook til the flour thickens and is amalgamated

7 When the chowder looks close to finished, add in the salmon and cook for 3-5 minutes.

Enjoy :) !

Number of Servings: 4

Recipe submitted by SparkPeople user SONRIOSE.

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