Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.7 mg |
| Sodium | 343.6 mg |
| Potassium | 559.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 14.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 12.8 % |
| Iron | 8.6 % |
| Magnesium | 10.4 % |
| Manganese | 15.5 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.2 % |
| Selenium | 30.6 % |
| Thiamin | 12.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Peas and Corn Chowder
View the full Salmon, Peas and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Peas and Corn Chowder
53 calories of Pink Salmon (fish), (1.25 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
35 calories of Plain white flour (UK), (10 g)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Peas, fresh, (6.25 grams)
5 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
Calories per serving of Salmon, Peas and Corn Chowder
53 calories of Pink Salmon (fish), (1.25 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
35 calories of Plain white flour (UK), (10 g)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Peas, fresh, (6.25 grams)
5 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
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