Bulgar and Cabbage

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Bulgar and Cabbage calories by ingredient
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Number of Servings: 5


    Bulgar, 1 cup
    Water, tap, 2 cup
    Olive Oil, 2 tsp
    Onions, raw, 1 cup, sliced
    Cabbage, fresh, 7 cup, chopped
    Salt and Pepper


Bring 2 cups of water to a boil. Add dry bulgar.Cover, reduce heat and simmer til water is absorbed-about 15 minutes.
Thinly slice an onion. Chop about 4-5 cups of cabbage. Heat oil in pan .Add onion slices , cover onions with cabbage.Don't mix. Cover and saute over medium heat about 10-15 minutes-until cabbage is somewhat wilted.. Mix and continue cooking for 20 -30 minutes more. liberally sprinkle poppyseed and mix. Add bulgar to pan and mix. Salt and pepper to taste. Makes 5 servings. Serving size is 1 cup.

Number of Servings: 5

Recipe submitted by SparkPeople user KATHMARY.

TAGS:  Fish | Dinner | Fish Dinner |

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