Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.2
- Total Fat: 5.1 g
- Cholesterol: 47.9 mg
- Sodium: 548.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
View full nutritional breakdown of Parmesan Tilapia calories by ingredient
Introduction
Baked parmesan crusted fish fillets. Quick, easy and tasty. Baked parmesan crusted fish fillets. Quick, easy and tasty.Number of Servings: 6
Ingredients
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6 Tilapia fillets
2 eggs, beaten
1 Tbsp. water
1/4 cup extra virgin olive oil
1 tsp. paprika
1 tsp. pepper
1 tsp. salt
1/4 cup parmesan cheese
1/2 cup bread crumbs
Directions
Preheat oven to 375. Use cooking spray to spray a glass dish for baking. Beat the eggs and water in a bowl. Combine olive oil with bread crumbs, grated cheese and seasoning. Dip tilapia in eggs then in bread crumb mixture and place in the sprayed baking dish. Cook for 12-15 minutes until cooked through.
I have also used Zatarain's Creole Seasoning in place of the paprika, salt and pepper.
Number of Servings: 6
I have also used Zatarain's Creole Seasoning in place of the paprika, salt and pepper.
Number of Servings: 6