Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 47.9 mg
Sodium 548.5 mg
Potassium 44.9 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 7.6 g
Vitamin A 5.4 %
Vitamin B-12 2.9 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 1.6 %
Folate 3.6 %
Iron 4.7 %
Magnesium 2.0 %
Manganese 5.5 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 6.0 %
Selenium 8.5 %
Thiamin 6.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Tilapia filet, raw, (0.67 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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