Halibut and chickpea soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 4.9 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,651.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.5 g

View full nutritional breakdown of Halibut and chickpea soup calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Olive Oil, 1 1tsp (remove)
    Onions, raw, .75 cup, chopped (remove)
    *Fennel seed, 1 tbsp (remove)
    Rosemary, 1 tbsp (remove)
    Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    Chicken Broth, 6 cup (8 fl oz) (remove)
    Halibut (fish), 16 oz (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tbsp (remove)
    Parsley, .50 cup (remove)


Directions

Saute onion in olive oil over medium heat for 3 to 4 min. Add fennel seeds, rosemary, tomatoes, chickpeas,and broth. bring to a boil.

Meanwhile cut fish into 1 inch chunks and add to boiling broth. Reduce heat and simmer for about 3 min. Season with salt and pepper. Sprinkle with parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user JEN1239.