Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 36.0 mg |
| Sodium | 1,651.1 mg |
| Potassium | 1,272.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 26.5 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 11.8 % |
| Copper | 26.0 % |
| Folate | 24.6 % |
| Iron | 23.1 % |
| Magnesium | 32.2 % |
| Manganese | 62.4 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 47.4 % |
| Riboflavin | 15.6 % |
| Selenium | 62.6 % |
| Thiamin | 10.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut and chickpea soup
View the full Halibut and chickpea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut and chickpea soup
106 calories of Halibut (fish), (2.67 oz)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Fennel seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Parsley, (0.08 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Halibut and chickpea soup
106 calories of Halibut (fish), (2.67 oz)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Fennel seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Parsley, (0.08 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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