Beef and Bean Enchilada Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 387.0
- Total Fat: 18.1 g
- Cholesterol: 56.7 mg
- Sodium: 641.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 9.1 g
- Protein: 21.1 g
View full nutritional breakdown of Beef and Bean Enchilada Skillet calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup uncooked brown rice
1 small onion, chopped
1/2 red bell pepper, chopped
1 pound lean ground beef
6 cloves of garlic, minced
2 tsp cumin
1/2 Tbsp chili powder
1/2 tsp cayenne pepper
1 can enchilada sauce
1 can navy beans, drained and rinsed
2 cans corn, drained and rinsed
Directions
Cook the brown rice, drain, rinse and set aside.
Add the onion, pepper, and ground beef to a large saucepan, season with a little cumin, cayenne, and chili powder, cook over medium heat until the beef is browned and the vegetables are tender, breaking the beef up as it cooks.
Drain well.
Add the garlic and the rest of the cumin, chili powder and cayenne, cook for about 15 to 30 seconds more. Add the sauce, beans, corn, and rice stir and simmer covered for 10 minutes.
Makes at least 6 servings.
Variations: (be sure to adjust nutritional values accordingly)
~ Remove from heat, sprinkle some grated cheddar cheese on top and replace lid. Allow to melt for a couple of minutes.
~ Sprinkle with crumbled corn chips or with corn chips on the side
~ Top with sour cream, salsa, lettuce and tomatoes
~ Roll up in tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.
Add the onion, pepper, and ground beef to a large saucepan, season with a little cumin, cayenne, and chili powder, cook over medium heat until the beef is browned and the vegetables are tender, breaking the beef up as it cooks.
Drain well.
Add the garlic and the rest of the cumin, chili powder and cayenne, cook for about 15 to 30 seconds more. Add the sauce, beans, corn, and rice stir and simmer covered for 10 minutes.
Makes at least 6 servings.
Variations: (be sure to adjust nutritional values accordingly)
~ Remove from heat, sprinkle some grated cheddar cheese on top and replace lid. Allow to melt for a couple of minutes.
~ Sprinkle with crumbled corn chips or with corn chips on the side
~ Top with sour cream, salsa, lettuce and tomatoes
~ Roll up in tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.