Vegetable pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 7.9 g
  • Cholesterol: 67.8 mg
  • Sodium: 215.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetable pancakes calories by ingredient


Introduction

I found this from another source. It is good!

1 serving is 3-4 "pancakes" I found this from another source. It is good!

1 serving is 3-4 "pancakes"
Number of Servings: 3

Ingredients

    1 cup grated Carrots, raw,
    1/2 cup grated Zucchini
    2 slices whole wheat bread, crumbled
    12 Walnut halves, chopped or ground
    1/2 cup grated Onions, raw,
    1 whole Egg, )
    1 Egg white,
    1/4 cup Mozzarella Cheese, part skim milk,
    1/2 cup Applesauce, unsweetened, .
    NONSTICK VEGETABLE COOKING SPRAY

Directions

In medium bowl combine carrot, breadcrumbs, ground walnuts, onion and zucchini.
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Add egg, cheese, salt and pepper if desired to taste
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Divide into 8 balls and flatten to form pancakes.
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Heat a large skillet coated with non-stick spray. Cook pancakes over medium heat, about 6 minutes, turning to brown both sides.
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Arrange on a serving platter with apple sauce on the side.
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Makes 2 servings of 4 pancakes each.
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1 bread, 1 vegetable, 1 fat 1 fruit

Number of Servings: 3

Recipe submitted by SparkPeople user RD03875.