Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 67.8 mg |
| Sodium | 215.2 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.4 g |
| Protein | 9.9 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.0 % |
| Calcium | 10.4 % |
| Copper | 11.1 % |
| Folate | 11.1 % |
| Iron | 9.0 % |
| Magnesium | 12.5 % |
| Manganese | 45.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.0 % |
| Selenium | 26.2 % |
| Thiamin | 10.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable pancakes
View the full Vegetable pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable pancakes
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
31 calories of Walnuts, (0.17 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
17 calories of Applesauce, unsweetened, (0.17 cup)
15 calories of Carrots, raw, (0.33 cup, grated)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Egg white, large, (0.33 serving)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Vegetable pancakes
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
31 calories of Walnuts, (0.17 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
17 calories of Applesauce, unsweetened, (0.17 cup)
15 calories of Carrots, raw, (0.33 cup, grated)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Egg white, large, (0.33 serving)
5 calories of Zucchini, (0.17 cup, sliced)
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