Chrisy's Mashed Sweet potatos

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 6.0 g
  • Cholesterol: 6.6 mg
  • Sodium: 80.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Chrisy's Mashed Sweet potatos calories by ingredient
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Number of Servings: 2


    1 sweet potato
    1/8 cup nonfat milk
    1 Tbs butter


cut sweet potato into cubes 1/4 in thick
boil until soft and drain water
add butter and milk and mash with hand masher or mixer
add salt and pepper to taste

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISYHOFF.

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