Hamburger & Rice Dish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 2.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 1,026.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Hamburger & Rice Dish calories by ingredient
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A tasty, quick and easy meal. Great with a side salad A tasty, quick and easy meal. Great with a side salad
Number of Servings: 4


    1 Lb. of Ground Beef, Lean
    1/3 cup chopped Green Bell pepper
    1/2 cup chopped Onion
    1 clove Garlic, minced
    1 can Tomato soup
    1 cup water
    1/2 cup Instant Rice
    3-4 tsp. Worcestershire sauce
    1 tsp. salt
    1/2 tsp pepper


Brown ground beef with onion, green pepper and garlic until no longer pink. Drain

Add remaining ingredients and stir.

Bring to a boil, cover and turn down to simmer.

Simmer for 12-15 minutes until rice is tender. Stir once or twice.

Serves 4-5

Number of Servings: 4

Recipe submitted by SparkPeople user FITINMYFIFTIES.

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Member Ratings For This Recipe

  • This was good. I think the next time I make it I will add another quarter cup of rice. I calculated out the calories, etc and it came to about double what is listed here but it is a good dinner all the same. - 5/7/12

    Was this review helpful?   yes  No
  • This was delicious! My husband and I ate it and would definitely make it again! We both agreed that we enjoyed it better than any Hamburger Helper out there, and it is healthy too!! - 1/16/08

    Was this review helpful?   yes  No
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