Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.9
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 5.3 mg
Sodium 1,026.3 mg
Potassium 295.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.0 g
Sugars 7.0 g
Protein 4.0 g
Vitamin A 7.0 %
Vitamin B-12 2.8 %
Vitamin B-6 9.1 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.5 %
Copper 8.7 %
Folate 2.8 %
Iron 9.9 %
Magnesium 4.9 %
Manganese 10.5 %
Niacin 6.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 4.6 %
Selenium 7.7 %
Thiamin 4.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger & Rice Dish

View the full Hamburger & Rice Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger & Rice Dish

44 calories of Minute Rice, white, (0.13 cup)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

19 calories of Ground beef, lean, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This was good. I think the next time I make it I will add another quarter cup of rice. I calculated out the calories, etc and it came to about double what is listed here but it is a good dinner all the same.