Authentic Hungarian Goulash (Gulyas)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 416.8

Total Fat: 15.0 g
Cholesterol: 57.0 mg
Sodium: 1,864.2 mg
Total Carbs: 44.1 g
Dietary Fiber: 7.7 g
Protein: 28.2 g

View full nutritional breakdown of Authentic Hungarian Goulash (Gulyas) calories by ingredient

Introduction

The real Hungarian Goulash, from a real Hungarian! Guaranteed satisfaction! The real Hungarian Goulash, from a real Hungarian! Guaranteed satisfaction!

Minutes to Prepare: 15

Minutes to Cook: 90

Number of Servings: 4

Ingredients

Beef round 400g (14 oz)

Carrots 100g (3.5 oz)

Parsnips 100g (3.5 oz)

Celeriac 100g (3.5 oz)

Potatoes 3 medium

Onion 1 large

Tomato 1 large

Garlic 1 clove

Oil (corn) 3 tbsp

Ground Caraway seeds 0.5 tsp

Bay leaf 2 pieces

Black pepper

Salt

Directions

In a big pot heat the oil and add the previously cleaned and cut onions. Cook till the onions loose some color, then pull the pot off the heat, and add the paprika. Add 2 tbsp water put the pot back on the heat. Add the cut up cubes of beef round, and cook till the meat whitens, while stirring relentlessly. Pour about 1.5 litres (~50 fl oz) of water in the pot, and cover. Simmer till the meat softens a bit, then add the previously cut up veggies. Season with salt and pepper. Cover again and simmer, till every ingredient is soft. Before taking it off the oven, add the cut up green pepper and the tomatoe then cook for 1-2 minutes. Usually served with bread.

Jo etvagyat! (Yo eight-wa-gjat!) Bon appetite!

Number of Servings: 4

Recipe submitted by SparkPeople user KAMION.